Well it's been one month, and I've lost 8.4 pounds, just about 2 pounds per week, average. Good healthy weight loss, I need to keep reminding myself of that. Usually, I start something, and want to see instant results. I like to see the fruits of my efforts. So in my head I am thinking, OK, I've started this program, why am I not 70 pounds lighter. It's all just to help me grow in patience.
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